Description
The Mediterranean diet is the key to healthy living.
Most people know the Mediterranean diet as the key to living a long and healthy life; however, they do not understand that this is true. The Mediterranean diet helps with heart disease, diabetes, weight loss, and even cancer and arthritis.
The Mediterranean diet involves lots of fresh produce, whole grains, fresh fish, whole fruits, and nuts, but only small portions of red meat. The Mediterranean diet is mostly vegetarian, with fish and poultry being the primary source of protein. Fat consumption is deficient. The essential oils in the Mediterranean diet are olive oil and canola oil.
The Mediterranean diet is also a way of life.
The people of Greece and Italy have always had a powerful sense of community, family, and friends. People in the Mediterranean diet believe that life is about enjoying good food and good company.
There are also many ways to enjoy the Mediterranean diet. One of the most common is going to dinner with family and friends. Another is cooking meals together as a large family.
Reviews
There are no reviews yet.