2016 Daoist Meridian Yoga (pdf)

Description

Maintain your life energy or Qi flowing freely through your body for optimal health, vitality and to promote longevity with Daoist Meridian Yoga. This definitive guide is a complete instructional book providing everything you need to develop your practice. It is fully illustrated with over 200 color photos and includes detailed description of the 24 exercises that work by lengthening and toning specific muscle groups associated with the twelve main energy meridians.