Description
How to start a Yoga Practice even if you’re at home!
Are you looking for effective ways to increase your strength and flexibility without the strain of traditional exercises and workouts? Do you want to uncover how to relieve debilitating stress, anxiety and panic attacks by simply using the power of your mind, healing body movements and yoga poses?
If your answer is yes to any of these questions, then you’ve come to the right place.
Discover how to leverage the amazing power of yoga to find inner peace, get rid of stress and enhance your health and well-being with this comprehensive guide to yoga!
In this wholesome introduction to yoga, Holly Walker skips the fluff and shows you how to tap into the amazing power of yoga to transform your life. From yoga poses to concise explanations of your body’s energy point, you’ll uncover everything you need to use yoga to live a full life full of contentment and happiness.
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