2021 Dash Diet cookbook 2021: Set Yourself Up in the Best Health & Defeat Hypertension (PDF)

Description

Studies have shown a drop in blood pressure by a few points in merely two weeks when following the DASH diet. It’s so effective that over time, systolic blood pressure could decrease between eight to 14 points, creating an incredible impact on health risks.
Created to mitigate the dangers of high blood pressure, the DASH diet (short for “Dietary Approaches to Stop Hypertension”) is a sustainable way of eating that is not just healthy but super easy to maintain. It achieves this by encouraging an overall intake of food that is low in sodium but high in potassium, calcium, magnesium, omega 3, and vitamin D.
This healthy way of eating also means a lowered risk of osteoporosis, cancer, heart disease, stroke, and diabetes.
There is no reason for you to not try out this method and experience the benefits. Make it a fast and simple process by getting the Dash Diet Cookbook 2021.