2022 Mediterranean Diet Cookbook for Beginners 2022 (pdf)

Description

The Mediterranean Diet is a way of life, a relational and cultural element that strengthens the sense of belonging and sharing among the people living in the Mediterranean area.

Many scientific studies have also shown that the Mediterranean diet is a daily healthy lifestyle that helps prevent major chronic diseases such as cardiovascular diseases, diabetes, bulimia, obesity, and essential cancer prevention.

Thanks to this guide, you will learn how to cook incredibly easy, healthy, and flavorful Mediterranean dishes starting from scratch. Enjoy 1000 recipes covering a wide range of food categories, easy-to-follow, and quick, that will allow you to eat without ever giving up taste and taste.

Here’s what you’ll get from this collection

•. The Main Characteristics Of The Mediterranean Diet, inscribed by UNESCO in 2010 in the List of Intangible Cultural Heritage of Humanity as a healthy way of life to be followed daily.

•. Realize All The Health Benefits You Can Enjoy, such as weight loss, heart and brain health, etc., so that you no longer have to worry about the health consequences of the food you and your family eat.