2020 The Big Book of Mediterranean Diet Cooking: 200 Recipes and 3 Meal Plans for a Healthy Lifestyle (pdf)

Description

The Mediterranean diet is known not only for its health and longevity benefits but also for the vibrant flavors found in regional staples like sun-ripened tomatoes, savory olive oil, fresh fish, and hearty whole grain bread. Whether you’re new to this way of life or you grew up eating a Mediterranean diet, The Big Book of Mediterranean Diet Cooking offers flavorful, heart-healthy dishes for everyone.