The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (pdf)

$3.00

Author Sharon Martin
Edition 1
Edition Year 2019
Format PDF
ISBN 9781684031542
Language English
Number Of Pages 240
Publisher New Harbinger Publications

Description

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.

Additional information

Author

Sharon Martin

Edition

1

Edition Year

2019

Format

PDF

ISBN

9781684031542

Language

English

Number Of Pages

240

Publisher

New Harbinger Publications

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