Description
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (pdf)
$3.00
| Author | Sharon Martin |
|---|---|
| Edition | 1 |
| Edition Year | 2019 |
| Format | |
| ISBN | 9781684031542 |
| Language | English |
| Number Of Pages | 240 |
| Publisher | New Harbinger Publications |
Additional information
| Author | Sharon Martin |
|---|---|
| Edition | 1 |
| Edition Year | 2019 |
| Format | |
| ISBN | 9781684031542 |
| Language | English |
| Number Of Pages | 240 |
| Publisher | New Harbinger Publications |
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